Weigh In record (no journal entry) for 07 November 2014
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127.0 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2014:
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1726 kcal
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Fat: 47.26g | Prot: 65.49g | Carb: 268.47g.
Breakfast: Spectrum Chia Seeds, Millville Instant Oatmeal - Maple Brown Sugar, Milk. Lunch: Water, Pineapple, Lean Cuisine Culinary Collection Chicken with Almonds. Dinner: 14" Pepperoni Pizza. Snacks/Other: Honey Nut Cheerios, Pineapple. more...
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1954 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Sitting - 6 hours. more...
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steady weight
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