Weigh In record (no journal entry) for 20 June 2011
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198.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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1669 kcal
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Fat: 66.43g | Prot: 47.95g | Carb: 227.25g.
Breakfast: 100% White Grape Juice, Almond Toast Coffee Treats, Boiled Egg, Coffee. Lunch: Low Fat Milk, Almond Breeze Vanilla, Peanut Butter Filled Pretzel Nuggets. Dinner: Vanilla Ice Creams, Apple Pie, Blue Cheese, Lettuce Salad with Assorted Vegetables, Lasagna with Meat and Sauce Entree (Low Fat, Frozen). more...
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losing 3.5 lb a week
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aldeanv's weight history
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