Weigh In record (no journal entry) for 07 November 2014
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155.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2014:
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1585 kcal
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Fat: 38.41g | Prot: 67.76g | Carb: 222.57g.
Breakfast: Whipped Butter Salted, Bagel. Lunch: Grilled Chicken Panini. Dinner: Beef Pot Pie, Pasta Sides - Chicken Broccoli. Snacks/Other: Bananas. more...
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losing 0.7 lb a week
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