ElaineHess's Journal, 07 November 2014

145.0 lb Lost so far: 6.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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793 kcal

Fat: 51.21g | Prot: 50.54g | Carb: 40.81g.   Breakfast: Milk (Nonfat) , Cream (Half & Half) , Walnuts, Wegmans 0% Fat Greek Yogurt Plain. more...

1915 kcal

Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...