Weigh In record (no journal entry) for 07 November 2014
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157.8 lb
Lost so far: 5.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2014:
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2188 kcal
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Fat: 96.75g | Prot: 78.24g | Carb: 228.47g.
Breakfast: Coffee, Milk (2% Lowfat with Added Vitamin A). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Pepperidge Farm Goldfish Macaroni & Cheese, Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets. Dinner: McDonald's French Fries (Large), McDonald's Jalapeño Double. Snacks/Other: Hershey's Cookies 'n' Cream Bar, Sutter Home White Zinfandel, Meijer Kettle Cooked Mesquite BBQ Chips, Subway Oatmeal Raisin Cookie. more...
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losing 0.9 lb a week
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