Weigh In record (no journal entry) for 24 October 2014
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159.6 lb
Lost so far: 3.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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1579 kcal
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Fat: 70.05g | Prot: 59.55g | Carb: 180.12g.
Breakfast: Atkins Endulge Caramel Nut Chew Bar. Lunch: Great Value Saltine Crackers, Culinary Circle Beef Chili with Beans. Dinner: Halls Beer Cheese, SuperPretzel Soft Pretzels (with Salt), Breyers All Natural Vanilla Ice Cream, Artisan Fresh Harvest Apple Bundt Cake, City Barbeque Sweet Vinegar Slaw, German Style Potato Salad, Pork Schnitzel. more...
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losing 3.4 lb a week
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