Weigh In record (no journal entry) for 20 June 2011
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189.5 lb
Lost so far: 5.0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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1175 kcal
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Fat: 53.12g | Prot: 77.59g | Carb: 101.15g.
Breakfast: Lactose Free Milk 2%, Nutritional Shake Mix - French Vanilla. Lunch: Beef Chili with Beans, Nachos with Beef and Cheese. Dinner: Nutritional Shake Mix - French Vanilla, 100% Lactose Free Whole Milk. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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losing 7.0 lb a week
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