Pandeyelectric's Journal, 07 November 2014

198.4 lb Lost so far: 17.6 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 42.67g | Prot: 44.54g | Carb: 237.23g.   Breakfast: Oatmeal, Low Fat Milk. Lunch: Vegetable Curry, Brown Bread. Dinner: White Rice, Vegetable Curry. Snacks/Other: Green Tea, Coffee, Mars Milky Way (Fun Size). more...

2476 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour. more...