Weigh In record (no journal entry) for 07 November 2014
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193.5 lb
Lost so far: 0 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2014:
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498 kcal
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Fat: 22.80g | Prot: 25.15g | Carb: 50.17g.
Breakfast: Muscle Milk Cookies N' Creme Protein Powder. Lunch: Frito-Lay Munchies Peanut Butter Sandwich Crackers, Austin Toasty Crackers with Peanut Butter (39g), Papa John's 16" Original Crust Pizza - Sausage. more...
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losing 6.3 lb a week
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kathydwatson's weight history
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