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83 mg/dL
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211.0 lb
Lost so far: 19.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1754 kcal
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Fat: 35.23g | Prot: 86.65g | Carb: 268.18g.
Breakfast: Lite Raspberry Yogurt, 100% Natural Granola with Oats, Honey & Raisins, Banana. Lunch: Tapioca Puddings (Fat Free) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Turkey Sandwich with Spread, Baby-cut California Carrots, Diet Citrus Green Tea. Dinner: Chocolate Pudding Sugar & Fat Free, Milk (Fat Free or Skim, Calcium Fortified) , Cauliflower, Red Potatoes (Flesh and Skin), Chicken Thigh. Snacks/Other: Ritz Crackerfuls - Classic Cheddar. more...
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2957 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 9 hours and 51 minutes. more...
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steady weight
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