jwsplatjw's Journal, 07 November 2014

283.7 lb Lost so far: 30.4 lb.    Still to go: 25.8 lb.    Diet followed 100%.

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3276 kcal

Fat: 108.30g | Prot: 230.65g | Carb: 128.02g.   Breakfast: Precision Engineered Whey Protein Isolate, Dry Roasted Cashew Nuts (Without Salt Added), Pecan Nuts, Bob's Red Mill Rolled Oats, Cocoa Powder (Unsweetened), Strawberries, Allmax Nutrition Creatine, Precision Engineered Whey Protein Isolate. Dinner: Egg, Prime Rib, Pace Chunky Salsa Medium, Stella Artois Beer. more...

4854 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 14 minutes, Housework - 20 minutes, Sitting - 8 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 56 minutes, Standing - 1 hour. more...