Stelvio996's Journal, 07 November 2014

195.8 lb Lost so far: 8.6 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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3338 kcal

Fat: 121.46g | Prot: 139.14g | Carb: 298.50g.   Breakfast: Bananas , Kroger Vitamin D Whole Milk, General Mills Honey Nut Cheerios. Lunch: Oysters, Fried Battered Oysters, Ballast Point Sculpin IPA. Dinner: Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns, Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast, Sargento Ultra Thin Sliced Swiss Cheese. Snacks/Other: Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns, Sabra Roasted Garlic Hummus. more...

2163 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...