Weigh In record (no journal entry) for 19 November 2022
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140.9 lb
Lost so far: 12.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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499 kcal
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Fat: 12.71g | Prot: 22.23g | Carb: 74.73g.
Breakfast: Brownies, Kentang Rebus. Lunch: Urap, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. more...
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losing 1.5 lb a week
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