Weigh In record (no journal entry) for 07 November 2014
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226.0 lb
Lost so far: 34.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2014:
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1633 kcal
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Fat: 54.59g | Prot: 183.50g | Carb: 101.25g.
Breakfast: Quaker Old Fashioned Oats, Chinese Cabbage (Bok-Choy, Pak-Choi), Atlantic Salmon (Farmed), Strawberries, 100% Maple Syrup. Lunch: Bumble Bee Chunk Light Tuna in Water, Kale. Dinner: Broccoli, Bumble Bee Chunk Light Tuna in Water. Snacks/Other: Strawberries, 100% Maple Syrup, Quaker Old Fashioned Oats, Broccoli, Atlantic Salmon (Farmed). more...
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losing 28.0 lb a week
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