MEL1955's Journal, 07 November 2014

267.0 lb Lost so far: 31.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

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1957 kcal

Fat: 84.79g | Prot: 123.39g | Carb: 145.88g.   Breakfast: Nabisco Ritz Crackerfuls - Classic Cheddar, Apple Cider. Lunch: Meatless Spaghetti Sauce, White Rice, Salisbury Steak with Gravy (Mixture). Dinner: National Coney Island Greek Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza with Meat, Prego Traditional Spaghetti Sauce, Skinless Chicken Breast. Snacks/Other: Pita Pit White Pita Bread, Salami, Deli Sliced Ham, Bologna, American Cheese. more...

4120 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Desk Work - 9 hours, Housework - 1 hour. more...