Weigh In record (no journal entry) for 20 June 2011
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110.8 lb
Lost so far: 1.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1634 kcal
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Fat: 53.19g | Prot: 71.74g | Carb: 218.34g.
Breakfast: Milk (Nonfat), coffee, Fage Total 0% with Blueberry Acai. Lunch: Healthy Choice roasted red pepper marinara. Dinner: Chicken noodle soup. Snacks/Other: Skim milk, crispix, Godiva milk salted caramel, Mister Salty, Glennys soy crisps, 100 calorie chex mix, Planters 100% Natural Harvest Pistachio Grove Blend, Bachman pretzel stix, Tribe all natural hummus. more...
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1916 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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gaining 0.9 lb a week
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