Weigh In record (no journal entry) for 07 November 2014
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165.4 lb
Lost so far: 26.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2014:
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1765 kcal
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Fat: 44.10g | Prot: 57.40g | Carb: 296.63g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Millville Crunchy Granola Raisin Bran, Fage Total 2% Greek Yogurt with Honey, Laughing Cow Mini Babybel Light Original, Clancy's Honey Wheat Pretzels, Priano anise pizzelle, Friendly Farms Skim Milk. Dinner: Friendly Farms Skim Milk, Baked Winter Type Squash (Fat and Sugar Added in Cooking), Market Pantry Iced Gingerbread Holiday Cookies, Kempd Frozen Yogurt Black Jack Cherry, Morningstar Farms Spicy Black Bean Burger. Snacks/Other: Clancy's Honey Wheat Pretzels, York Peppermint Pattie (Fun Size), Pears , Fresh & Easy Dark Chocolate Covered Espresso Beans, Kirkland Signature Raw Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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gaining 8.4 lb a week
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