Weigh In record (no journal entry) for 17 November 2022
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205.7 lb
Lost so far: 21.5 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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1841 kcal
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Fat: 60.55g | Prot: 67.48g | Carb: 270.56g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Clear American Peach Flavored Sparkling Water, Great Value Sliced Mild Cheddar Cheese, Macaroni, Chili. Dinner: Tyson Foods Chicken Breast Patty, Bananas, Water, EarthGrains 35 Calorie White Bread, Cosmic Crisp Apple, A&W Diet Root Beer (Can), PopCorners Popped Corn Chips - Spicy Queso. Snacks/Other: Clear American Peach Flavored Sparkling Water, Cheetos Cheddar Popcorn (1 oz). more...
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gaining 13.9 lb a week
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