Weigh In record (no journal entry) for 18 November 2022
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146.8 lb
Lost so far: 23.2 lb.
Still to go: 146.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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1636 kcal
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Fat: 52.80g | Prot: 74.47g | Carb: 226.51g.
Breakfast: Pink Lady Apples. Lunch: Late July Jalapeño Lime Tortilla Chips, Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Thai Kitchen Chicken Pad Thai, Artisan Bistro Thai Style Yellow Curry with Chicken, Saffron Road Pineapple Fried Rice with Chicken . Snacks/Other: Aloha Gourmet Iso Peanut, Sogo Saki Ika, Trader Joe's Mochi, Trader Joe's Crispy Crunchy Peanut Butter Cookies, Trader Joe's Chocolate Almond Biscotti. more...
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steady weight
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bumbye's weight history
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