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Happy Friday, new batteries in the scale.
WEIGHT 165.9 lb
BMI 33.5
FAT MASS 70.3 lb
LEAN MASS 95.6 lb
WATER MASS 67.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.7 lb
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166.0 lb
Lost so far: 15.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2022:
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1174 kcal
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Fat: 55.29g | Prot: 79.80g | Carb: 94.93g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Calavo Avocado, Olive Oil, Feta Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Tomatoes. Dinner: Parmesan Cheese (Shredded), Olive Oil, Ronzoni Egg Fettuccine. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Veggies Made Great Cinnamon Roll Muffins, Bouchard Dark Chocolate, Innofoods Dark Chocolate Keto Nuggets Coconut. more...
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steady weight
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