Shiniquiet's Journal, 18 November 2022

209.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 45.41g | Prot: 82.02g | Carb: 131.59g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Dinner: Back Yard Burgers Seasoned French Fries, Steak and Cheese Submarine Sandwich with Lettuce and Tomato. more...

2986 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 22 hours and 29 minutes, Sleeping - 1 minute. more...