Weigh In record (no journal entry) for 18 November 2022
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169.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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1511 kcal
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Fat: 28.74g | Prot: 59.15g | Carb: 91.44g.
Breakfast: Chobani Vanilla Blended Greek Yogurt, Blueberries. Lunch: Jenny Craig Turkey Burger Sandwich. Dinner: Jones Dairy Farm Turkey Sausage Links, Jenny Craig Homestyle Meatloaf & Vegetables. Snacks/Other: Cabernet Sauvignon Wine, Cabernet Sauvignon Wine. more...
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losing 10.5 lb a week
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