Weigh In record (no journal entry) for 07 November 2014
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140.4 lb
Lost so far: 23.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2014:
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1109 kcal
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Fat: 101.86g | Prot: 29.99g | Carb: 28.32g.
Breakfast: Nescafe Taster's Choice Vanilla, Half and Half Cream, Half and Half Cream, Tea (Brewed), Heavy Cream, Butter, Tea (Brewed). Lunch: Butter (Salted), Baked or Broiled Salmon, Broccoli Raab. Dinner: Avocados, Philadelphia Regular Cream Cheese, Philadelphia Regular Cream Cheese. Snacks/Other: Whipped Heavy Cream (Unsweetened), Black Tea, Butter. more...
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1585 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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