Weigh In record (no journal entry) for 18 November 2022
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235.6 lb
Lost so far: 21.2 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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1017 kcal
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Fat: 46.77g | Prot: 136.11g | Carb: 0.77g.
Breakfast: Kroger Ribeye Steak, America's Choice Bacon Thick Sliced, Egg, Chicken Breast. more...
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gaining 3.3 lb a week
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bdarlage's weight history
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