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No change in weight. That's good considering how much dessert and Halloween candy were...um, quality tested over the past month.
Bragging: Tried on my tuxedo for an upcoming gala. First time wearing it since 2019, and...wait for it...
It fits! Might even be one size too big. Yes, I'm still squishy in the middle. But I'm a damn good lookin' squishy.
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279.0 lb
Lost so far: 33.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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1686 kcal
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Fat: 60.18g | Prot: 84.60g | Carb: 205.13g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Coffee. Dinner: Half and Half Cream, Coffee, Chocolate Sponge Cake with Icing, New England Clam Chowder, Dole Creamy Coleslaw, Red Lobster Hand Battered Fish & Chips. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees). more...
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losing 0.0 lb a week
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