dcgarage's Journal, 20 June 2011

262.0 lb Lost so far: 94.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 52.32g | Prot: 92.01g | Carb: 224.03g.   Breakfast: Heart to Heart Cereal - Honey Toasted Oat, Sweet Cherries, All Natural Nonfat Plain Yogurt. Lunch: Raisins, Oranges, Chunk Light Tuna, Garden Vegetable Medley. Dinner: Roasted Potato, Cooked Green String Beans (from Fresh), Cider Braised Pork Chops. Snacks/Other: Whiskey, Peanuts in Shell (Shell Not Eaten). more...

2895 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...