Weigh In record (no journal entry) for 18 November 2022
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177.0 lb
Lost so far: 12.6 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2022:
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1017 kcal
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Fat: 16.48g | Prot: 17.99g | Carb: 64.04g.
Breakfast: Grapefruit (Pink and Red) . Lunch: Cream Cheese (Low Fat) , Green Olives, Sainsbury's Spicy Chorizo Slices, Ryvita Thins Sweet Chilli Flatbreads, Chilli Powder. Dinner: Lentil Soup. Snacks/Other: Pinot Gris (Grigio) Wine . more...
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losing 1.5 lb a week
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