Weigh In record (no journal entry) for 20 June 2011
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147.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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1483 kcal
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Fat: 58.35g | Prot: 48.33g | Carb: 218.13g.
Breakfast: Natural Almond Butter, Organic Strawberry Spread, Multigrain Whole Wheat Bread, Molasses , High Fiber Cereal, Almonds , Almond Milk, Raisin Bran. Lunch: Almond Milk, Raisin Bran, High Fiber Cereal, Plums , Almonds , Hummus, All Natural Multigrain 100% Whole Grain bread, Avocados . Snacks/Other: Hummus, Multigrain Whole Wheat Bread. more...
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gaining 2.8 lb a week
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