Weigh In record (no journal entry) for 20 June 2011
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191.9 lb
Lost so far: 3.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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1138 kcal
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Fat: 37.11g | Prot: 51.50g | Carb: 153.44g.
Dinner: Steak Sandwich. Snacks/Other: Snickers Bar (Fun Size), Root Beer, Ice Cream. more...
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losing 4.2 lb a week
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Ezak415's weight history
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