Weigh In record (no journal entry) for 07 November 2014
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181.4 lb
Lost so far: 24.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2014:
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393 kcal
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Fat: 9.45g | Prot: 10.89g | Carb: 71.67g.
Breakfast: Kellogg's Raisin Bran, Whole Milk. Snacks/Other: Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer. more...
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losing 0.2 lb a week
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Donna Mashburn's weight history
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