Weigh In record (no journal entry) for 20 June 2011
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210.8 lb
Lost so far: 81.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1941 kcal
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Fat: 21.99g | Prot: 182.81g | Carb: 254.98g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (16 oz Size), Gala Apples, Natures Best Isopure Creamy Vanilla Zero Carb Protein. Lunch: Breakstone 2% Milkfat Small Curd Cottage Cheese, Bell Peppers, Bumble Bee Mesquite Tuna Steak, Arnold Whole Wheat Sandwich Thin. Dinner: Skinny Cow Nonfat Vanilla Icecream Sandwich, Today's Harvest Baby Limas, Today's Harvest Silver Queen Style Corn, Chicken Thigh. Snacks/Other: Sugar Free Popsicles, Bell Pepper, Chicken of the Sea Salmon Cup, Sweet Potato. more...
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3109 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 18 minutes, Circuit Training - 38 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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