Gerrika G's Journal, 18 November 2022

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🥳🥳

157.6 lb Lost so far: 56.2 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 November 2022:

1267 kcal

Fat: 77.57g | Prot: 72.38g | Carb: 64.34g. Breakfast: Dulano Mini Salami, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Aldi Aardbeienjam, Aldi Brie, AH Bruin Frans Stokbrood. Dinner: Marne Honing Mosterd, Jumbo Bockworst. Snacks/Other: Ehrmann High Protein Chocolate Mousse , Cappuccino. more...

losing 1.8 lb a week

29 Supporters Support

Comments

En dat met een etentje en een keer patat met een frikandel.

18 Nov 22 by member: Gerrika G

Top 💪

18 Nov 22 by member: Nel_69

👏🏻👏🏻👏🏻

18 Nov 22 by member: SabineS85

Sow he! Netjes!

18 Nov 22 by member: Antoinette loves food...

super💪🏻

18 Nov 22 by member: claudet57

Wauwie!🎉💪🏻

18 Nov 22 by member: keto_danny

Nog 6 ons dag zit ik weer op pre-corona gewicht 😱

18 Nov 22 by member: Gerrika G

jeehh

18 Nov 22 by member: brigensam

Trots op je chickie 💪

18 Nov 22 by member: Yoo69

Topper 🥳

18 Nov 22 by member: Chrisje.66

Lekker! 👍

18 Nov 22 by member: annemiek rembil


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Gerrika G's Journal, 18 November 2022

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