Weigh In record (no journal entry) for 20 June 2011
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190.4 lb
Lost so far: 1.9 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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387 kcal
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Fat: 11.48g | Prot: 11.50g | Carb: 65.78g.
Breakfast: Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt, Black and White Chia Seeds, Orange Juice (Bottled or in a Carton, Canned), Fresh Frozen Wild Blueberries, Granola - Orchard Spice. more...
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gaining 1.1 lb a week
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53217's weight history
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