53217's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Tue 13th: 406 * 27%
fat: 7.09g
|
protein: 18.87g
|
carbs: 72.13g
- -
June 2013
Sun 23rd: 542 * 36%
fat: 21.76g
|
protein: 28.85g
|
carbs: 60.53g
- -
Sat 8th: 286 * 19%
fat: 7.09g
|
protein: 6.87g
|
carbs: 53.13g
- -
February 2013
Sun 10th: - - 2254* -
January 2013
Tue 22nd: 180 * 12%
fat: 3.39g
|
protein: 7.56g
|
carbs: 30.62g
- -
June 2012
Mon 11th: 1261 * 84%
fat: 54.88g
|
protein: 55.99g
|
carbs: 145.13g
- -
Tue 5th: 1556 * 104%
fat: 72.56g
|
protein: 50.31g
|
carbs: 182.61g
- -
Mon 4th: 1082 * 72%
fat: 41.58g
|
protein: 41.13g
|
carbs: 148.87g
- -
May 2012
Thu 10th: 300 * 20%
fat: 10.00g
|
protein: 12.00g
|
carbs: 44.00g
- -
April 2012
Sun 29th: 688 * 46%
fat: 20.30g
|
protein: 21.98g
|
carbs: 114.07g
- -
Mon 16th: 276 * 18%
fat: 7.09g
|
protein: 10.62g
|
carbs: 46.13g
- -
Mon 2nd: 322 * 21%
fat: 9.48g
|
protein: 10.00g
|
carbs: 53.28g
- -
March 2012
Sat 31st: 525 * 35%
fat: 24.58g
|
protein: 13.20g
|
carbs: 68.61g
- -
Fri 30th: 322 * 21%
fat: 9.48g
|
protein: 10.00g
|
carbs: 53.28g
- -
Sun 25th: 802 * 53%
fat: 27.66g
|
protein: 20.38g
|
carbs: 125.72g
2701*  1899
Sat 17th: 1600 * 107%
fat: 30.34g
|
protein: 61.15g
|
carbs: 280.92g
2381*  781
Fri 16th: 367 * 24%
fat: 9.60g
|
protein: 10.90g
|
carbs: 65.42g
- -
Thu 15th: 850 * 57%
fat: 30.08g
|
protein: 31.46g
|
carbs: 119.43g
3132*  2282
June 2011
Tue 21st: 341 * 23%
fat: 9.09g
|
protein: 12.12g
|
carbs: 58.63g
- -
Mon 20th: 387 * 26%
fat: 11.48g
|
protein: 11.50g
|
carbs: 65.78g
- -
May 2011
Thu 12th: 331 * 22%
fat: 9.09g
|
protein: 11.62g
|
carbs: 57.63g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.