tahiriqbal1's Journal, 20 June 2011

182.0 lb Lost so far: 4.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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457 kcal

Fat: 3.81g | Prot: 8.86g | Carb: 106.96g.   Breakfast: Watermelon, tea with milk, juice. Lunch: oranges. more...

2550 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 8 hours and 27 minutes, Exercise machine (slow) - 5 minutes, Desk Work - 7 hours and 42 minutes. more...