Weigh In record (no journal entry) for 07 November 2014
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178.6 lb
Lost so far: 30.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2014:
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3028 kcal
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Fat: 154.23g | Prot: 116.98g | Carb: 292.24g.
Breakfast: Nature Crops Quinoa Flakes, Kellogg's Rice Krispies, Tesco Free from Pure Oat Muesli, Tesco Pure Semi Skimmed Milk. Lunch: McDonald's French Fries (Medium), McDonald's Oasis (Medium), McDonald's French Fries (Medium), McDonald's Big Mac. Dinner: Sainsbury's Freefrom Freefrom Soft White Rolls, Morrisons Potato Wedges, Stoddart Steak Beef Burger. Snacks/Other: Nestle White Choc Lion Bar. more...
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2023 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 8.5 lb a week
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