Weigh In record (no journal entry) for 07 November 2014
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182.5 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2014:
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3601 kcal
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Fat: 133.38g | Prot: 113.62g | Carb: 377.91g.
Breakfast: Old Amsterdam Oude Kaas 48+, Mueslibonkje, Becel Pro-Activ (Boter), Bolletje Fries Roggebrood, Aldi Bio Pindakaas (Mama Natuur), Zonnatura Bietensap, Yakult Yakult Light. Lunch: Plus Fruitsalade, Zelfgemaakte Frieten, AH Puur & Eerlijk Lekkerbek. Dinner: Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Unox Stevige Erwtensoep. Snacks/Other: Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, Verkade Nizza Kokos, Sapori Cantuccini, Zonnatura Pindacrunch. more...
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3291 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 50 minutes, Sleeping - 8 hours, Sitting - 5 hours and 40 minutes, Desk Work - 8 hours and 30 minutes. more...
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gaining 1.5 lb a week
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