Weigh In record (no journal entry) for 17 November 2022
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239.4 lb
Lost so far: 0 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2022:
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1927 kcal
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Fat: 72.90g | Prot: 62.95g | Carb: 261.33g.
Breakfast: A2 2% Milk, Bagel with Cream Cheese, Coffee with Cream. Lunch: Cornmeal Dressing with Chicken or Turkey and Vegetables, Ocean Spray Jellied Cranberry Sauce, Cracker Barrel Sweet Potato Casserole, Cracker Barrel Pan Roasted Turkey Breast Deli Meat, Cracker Barrel Country Green Beans. Dinner: 2% Fat Milk, Back to Nature Harvest Whole Wheats Crackers, Price's Pimento Cheese. Snacks/Other: Mountain Dew Mountain Dew (12 oz), No Bake Cookies. more...
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2942 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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losing 0.8 lb a week
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