Weigh In record (no journal entry) for 20 June 2011
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175.2 lb
Lost so far: 1.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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1655 kcal
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Fat: 29.93g | Prot: 76.76g | Carb: 232.73g.
Breakfast: Bananas, Milk (Nonfat), Fiber One, Sugar Free French Vanilla Liquid Coffee Creamer, Fiber Supplement. Lunch: Chocolate Caramel Mini Bars, Bing Cherries, Chicken Breast (Skin Not Eaten), BBQ Pretzel Thins, Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Parma Rosa Sauce Mix, Just For One - Broccoli & Cheese Sauce, Chicken Breast (Skin Not Eaten), Spaghetti, French Rolls, White Table Wine, Caesar Lite Complete Salad Kit. more...
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gaining 5.6 lb a week
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