Weigh In record (no journal entry) for 20 June 2011
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171.6 lb
Lost so far: 18.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1744 kcal
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Fat: 43.03g | Prot: 85.10g | Carb: 270.79g.
Breakfast: VFusion Vegetable and Fruit Pomegranate Blueberry 100% Juice, Caramel Macchiato Coffee Creamer, Quick 1 Minute Oats, Agave Nectar. Lunch: Traditional Chicken Noodle Soup, Apples. Dinner: V8 100% Vegetable Juice, Sharp Cheddar Cheese Sliced (Tillamook), Applewood Smoked Bacon & Seasonings Pork Loin, healthfull 10 grain bread. Snacks/Other: Vanilla Ice Cream Sandwich, Strawberry Greek Yogurt, Wrigley's Extra Spearmint, Garden Veggie Straws - Lightly Salted. more...
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2713 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours and 3 minutes, Sleeping - 5 hours and 37 minutes, Walking (moderate) - 3/mph - 20 minutes, Dance (fast step, aerobic) - 1 hour. more...
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gaining 8.7 lb a week
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