LadyGoosen's Journal, 07 November 2014

156.5 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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799 kcal

Fat: 25.86g | Prot: 60.72g | Carb: 84.30g.   Breakfast: Nutriday Smooth Low Fat Flavoured Yoghurt, Jungle Oatso Easy Cranberry, Coffee (Brewed From Grounds). Lunch: Chicken Salad. Snacks/Other: Air Popped White Popcorn. more...

1947 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...