Weigh In record (no journal entry) for 16 November 2022
|
181.7 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2022:
|
1176 kcal
|
Fat: 31.10g | Prot: 64.52g | Carb: 163.14g.
Breakfast: Café, PF Mortadela Jamonada, Marraqueta sin Miga, Manzana Verde, Quaker Avena Instantánea, Chia. Lunch: PF Chorizo Parrillero, Lentejas con Arroz. Dinner: Papa Blanca (Cuerpo y Cáscara, al Horno), Tomates, Porotos Negros, Pechuga de Pollo a la Plancha. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pazsitamar's weight history
|