Weigh In record (no journal entry) for 18 November 2022
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141.1 lb
Lost so far: 12.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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946 kcal
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Fat: 15.84g | Prot: 27.99g | Carb: 170.01g.
Breakfast: Perkedel Tahu, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Tango Tango, Telur Gabus Keju. more...
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losing 1.0 lb a week
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