Weigh In record (no journal entry) for 17 November 2022
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158.7 lb
Lost so far: 1.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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598 kcal
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Fat: 25.83g | Prot: 19.95g | Carb: 71.05g.
Lunch: Forno de Minas Pão de Queijo Tradicional. Dinner: Almanara Esfiha Aberta, Habib's Kibe Frito. more...
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gaining 0.1 lb a week
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