Weigh In record (no journal entry) for 06 November 2014
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158.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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300 kcal
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Fat: 3.02g | Prot: 34.71g | Carb: 36.21g.
Breakfast: Great Value Frosted Shredded Wheat Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Sea Queen Tilapia Fillets Skinless and Boneless. more...
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losing 2.8 lb a week
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ming xiong's weight history
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