Weigh In record (no journal entry) for 17 November 2022
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158.5 lb
Lost so far: 36.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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1152 kcal
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Fat: 49.94g | Prot: 61.58g | Carb: 119.27g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Land O'Lakes Deli American Cheese Slices, Egg. Lunch: Costco Aussie Bites. Dinner: Fresh & Easy Beef Chili with Beans. Snacks/Other: Bear Naked Peak Protien All Natural Blueberry Walnut Granola. more...
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gaining 6.3 lb a week
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