Weigh In record (no journal entry) for 17 November 2022
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184.7 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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2857 kcal
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Fat: 68.37g | Prot: 203.20g | Carb: 348.50g.
Breakfast: Milbona Latte di Kefir, Optimum Nutrition Gold Standard Whey 100%, Grancereale Mix di Cereali Croccanti e Cioccolato, Nestlé Fitness Choco Banana , Myprotein Omega 3, Banana Enrico. Lunch: Esselunga Poke di Salmone, Focaccia. Dinner: Optimum Nutrition Gold Standard Whey 100%, Milbona Latte di Kefir. more...
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steady weight
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EnricoRuvo's weight history
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