Weigh In record (no journal entry) for 20 June 2011
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259.4 lb
Lost so far: 13.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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2685 kcal
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Fat: 89.30g | Prot: 68.82g | Carb: 319.87g.
Breakfast: Sweet Tea, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Hamburger Buns, Whole Wheat Spaghetti Noodles with Meat Sauce. Lunch: Pepsi (12 oz), McDouble (no cheese). Dinner: Supreme Crisp Crust Party Pizza. Snacks/Other: Vanilla Puddings, Bologna, Hamburger Buns. more...
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4452 kcal
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Activities & Exercise:
Sleeping - 3 hours, Running - 6/mph - 15 minutes, Walking (moderate) - 3/mph - 50 minutes, Driving - 1 hour, Sitting - 18 hours and 55 minutes. more...
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steady weight
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