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Well the keto didn’t do well over the last 2 days. It was either eat what was available or fast. I’m not good at fasting…. But I kept it to 1000 cal per day and happy with the result. Saturday will be a blow out but I can do this again next week, especially with results, that keeps me motivated
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190.3 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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1328 kcal
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Fat: 22.29g | Prot: 51.41g | Carb: 37.10g.
Breakfast: Cherry Tomatoes. Lunch: Mission Spinach & Herb Low Carb Wraps, Coles Peri Peri Mayonnaise, Coles Roast Chicken, Baby Spinach. Dinner: Chicken Breast. Snacks/Other: Sauvignon Blanc Wine . more...
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losing 5.0 lb a week
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