Weigh In record (no journal entry) for 17 November 2022
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146.0 lb
Lost so far: 20.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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1729 kcal
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Fat: 54.53g | Prot: 114.61g | Carb: 195.82g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Doritos Cool Ranch Tortilla Chips, Kroger Tomato Ketchup, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lightlife Foods Gimme Lean Ground Beef Style Veggie Protein, Morningstar Farms Veggie Grillers Original, Frigo Light String Cheese, The Snack Factory Pretzel Crisps - Original. Dinner: Dole Romaine Lettuce, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Ole Extreme Wellness 100% Whole Wheat, Land O'Lakes Light Butter with Canola Oil, StarKist Foods Solid White Albacore Tuna, Naturegg Eggs, Einstein Brothers Bagels Plain Bagel, Red Baron Classic Crust - 4-Cheese Pizza. Snacks/Other: Barefoot Pinot Grigio . more...
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gaining 1.4 lb a week
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